About Hypnosis and Hypnotherapy
Hypnosis is an increased state of awareness and focused attention where the analytical part of the mind becomes more relaxed and open to influence and change. Hypnosis is a natural state of mind that we experience daily, similar to the moments before sleep or when daydreaming, and, exactly like daydreaming, it is normal, healthy and safe.
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It is a heightened state of hyper-suggestibility that creates positive and everlasting change which results in an enhanced self-awareness and empowerment. It can be induced voluntarily or eventually with the assistance of a hypnotherapist, and can be left at any time.
When experiencing this increased state of awareness the mind becomes more open to positive and helpful suggestions that can change habits, behaviours, or thought patterns. Hypnosis is transformative in its essence as it is to transform your whole way of thinking about life. It helps you find a brighter future, freedom, peace.
During the session you will always be in control. You will be able to remember everything that you experience when in hypnosis, as you will be aware of who you are, where you are and remember exactly what happened in the session.
Hypnotherapy is highly effective. It is any treatment application of hypnosis that develops as a collaborative process of effective communication between the hypnotherapist and the client.
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Hypnotherapy is the true art of allowing yourself to wake from a deep state of unconsciousness, becoming aware that within you there are more dimensions, more possibilities, and more light to your life that you have ever possibly believed.
Hypnotherapy can help us bring the consciousness into light of the truth within ourselves, unveiling the full truth of who we were meant to be.
How effective is Hypnotherapy?
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Psychoanalysis
38% recover after
600 sessions
Behaviour Therapy
72% recover after
22 sessions
Hypnotherapy
93% recover after
6 sessions
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“Reviews on hypnosis for internal medicine topics are impressive, with demonstrated efficacy for migraine headache, irritable bowel syndrome, and anxiety. Hypnosis improves procedural pain and emotional distress and reduces medication consumption up to 40%—in short, if hypnosis were a drug, it would be standard of care.”
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The American Journal of Medicine
“Medical hypnosis is an underutilised therapeutic modality which can be learned easily for everyday use in medical practice, especially when taking the medical history. In this era of emphasis on cost-effectiveness, both medical hypnosis and certain parahypnotic techniques (or example, closed-eye history taking) may be of special interest to physicians.”
National Library of Medicine
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“Studies have shown that hypnotherapy can help to treat a range of physical and mental health conditions (mentioned above). A skilled therapist can also adapt suggestions in hypnotherapy to specific problems, and measure your progress across sessions. In many cases, hypnotherapy and other uses of suggestion can provide fast, effective treatment.”
Royal College of Psychiatrists